Green Tea – Do You Know the 7 Amazing Benefits of Green Tea? And Why You Should Drink It Everyday
The benefits of green tea have been known and been used for thousands of years in Ancient Asia. When you discover the miracle of these magical green tea leaves, you might be tempted to call it the world’s most wondrous green drink!
Some Basic Facts About Green Tea
This tea was used for medical purposes almost 4000 years ago. The Ancient Chinese used it particularly for headaches and for depression. The botanical name is Camellia Sinensis, and the way that it is processed is unlike that of black tea which most of us are familiar with. Green tea leaves are withered and steamed versus being fermented like black and oolong tea leaves. Unlike black tea leaves, green tea leaves have only a very small amount of caffeine, caffeine which causes insomnia and nausea in some people.
Green Tea Is A Powerful Antioxidant
What this means, in simple terms, is that green tea has a protective chemical agent called catechins which scavenge and protect our body from the harmful effects of cells (called free radicals) that are cells damaged and deranged by the effects of air pollution that we breath and the residual toxins and pesticides still present in the commercial fruit and vegetables that we eat. These deranged free radical cells attack the healthy cells of the body. Anti-oxidants set up a protective wall to shield the body from the attack of free radicals. The antioxidant level of green tea is a hundred times more effective than vitamin C, and it is twenty-five times better than vitamin E in protecting our immune system. This in itself is reason to drink several cups of this marvelous tea everyday.
The 7 Incredible Benefits of Green Tea
Benefit Number 1- It Accelerates The Fat-Burning Metabolism – You can expect an increase in fat oxidation and fat reduction as a result of taking a cup of this tea, especially just before your weight training or aerobics.
Benefit Number 2- It Reduces The Risk of Heart Disease and Heart Attack – There have been studies to show that taken on a regular daily basis, it reduces the risk of thrombosis. (Thrombosis is the formation of a clot of coagulated blood, called a thrombus, which attaches itself inside a blood vessel and causes blockage to the free circulation of blood.)
Benefit Number 3- It Reduces the Risk of Esophageal Cancer – The esophagus is the long tube that runs down from the mouth to the stomach; after being chewed and swallowed, the food enters the esophagus, making its way down to the stomach. This vital organ can be kept healthy through the drinking of green tea on a daily basis.
Benefit Number 4- It Reduces the Level of Bad Cholesterol in the Blood – Green tea improves the ratio of good to bad cholesterol.
Benefit Number 5- It Is Used To Treat Rheumatoid Arthritis – Rheumatoid Arthritis is a condition that leads to inflammation of the joints and surrounding tissues. The tea acts as an anti-inflammatory agent.
Benefit Number 6- It Is Used To Strengthen the Immune System – The immune system essentially is a system of special cells, proteins, tissues, and organs that protects against germs and microorganisms and become the body’s defense against disease and infection. This tea fortifies the all-important immune system.
Benefit Number 7- Drinking Green Tea Helps Reduce Plaque and Bacterial Infection in the Mouth – In addition to being an anti-inflammatory agent, the tea can help prevent cavities as well as strengthen tooth enamel.
If you would like to make green tea a part of your healthy diet, you can look for it in the coffee and tea section of your supermarket. So, go green. Green tea that is.